The information included is for educational purposes only and is not intended as a substitute for medical advice. Eczema requires diagnosis by a medical practitioner. See your medical practitioner for further information.
The information included is for educational purposes only and is not intended as a substitute for medical advice. Eczema requires diagnosis by a medical practitioner. See your medical practitioner for further information.
Eczema: the bane of many parent’s existence, especially in the first few years of a child’s life. Seeing the rash, or worse, the discomfort it brings to your child, can at times be very confronting, especially if you are unsure of what it is or how to manage it. But fear not, there are several easy to follow approaches that can help you manage your child’s eczema.
What exactly is eczema and how can it affect my child?
First, some background. Eczema, also known as atopic eczema or atopic dermatitis, is a chronic skin condition that affects around 15-20% of children, and is most common between the ages of 2 and 4 years. It often disappears with time, but for some people, it may persist into adulthood.
While the exact causes of eczema are unknown, there is a strong genetic factor, and eczema often occurs together with asthma and hay fever. This is called ‘atopic tendency’. While eczema can’t be cured, it can be effectively managed in most children.
Eczema commonly appears first on the face of younger children, but as children grow older, it’s the skin around the joints that can become the most problematic.
Redness, inflammation and intense itching are the main symptoms. In severe cases, the skin may begin crusting or weeping, which could be signs of a bacterial infection. Whether the symptoms are mild or severe, however, eczema needs to be diagnosed by a medical professional to ensure you’re getting the right treatment for your child. Discuss the problem first with your GP or paediatrician. If the condition doesn’t respond to the initial management strategy, they may refer you to a dermatologist.
Managing eczema
There are two key strategies that should form the basis of every eczema management routine:
Coping as a parent
Eczema doesn’t just affect your child. One study showed that mothers of young children with eczema had significantly higher stress scores than those of children without eczema. Stress scores also tended to increase with increasing eczema severity and were on par with the stress experienced by parents of children with severe disabilities. Acknowledging to yourself that it’s a difficult and stressful condition is important, and where possible, talk about your struggles with your partner, family or friends. There may be a support group in your area or, if not, online forums are a place where you can find others who can relate to the challenges of raising a child with eczema.
Routine can be key to reducing stress. Make sure you apply moisturisers to your child’s skin regularly, or if they’re old enough to do it themselves, encourage them to take part and apply it to their own skin under your supervision. As a long-term condition, it’s important to educate them and get them involved. If they have to use other medications or techniques (e.g. wet-wrapping), make sure these are worked into the routine as well. A regular bedtime can also help improve your child’s sleep, and as a result, yours.
Top tips for home
Top tips for school
By Ian Harrison BSc (Hons), PhD and Josh Townley, PhD .
Ian is Ego Pharmaceutical's Scientific Communications Manager. He is a medical scientist and communicator with a bachelor's degree and PhD in Pharmacology, and over a decade's worth of experience across research and industry.
Josh is a science writer with 10 years experience in the pharmaceutical and skincare world, first developing products in the R&D lab, then registering them in the regulatory department. He has a PhD in chemistry and a bachelor’s degree in forensic science.
The due date is fast approaching and you’re about to become a father for the first time. Scary? For some, perhaps. “I’ll be fine”, you think. You’ve read the books (or at least skimmed through the articles your partner keeps sending you), you’ve listened intently to all the (unsolicited) advice from friends and family, you’ve set up the nursery, and you’ve spent an absolute fortune on toiletries, nappies and clothes that would barely fit on a doll (why don’t the prices just reflect the amount of fabric used?)
You are not even close to being prepared. Here are 5 things you should know before becoming a father.
1. Sleep. Seriously, you can't get enough
We’ve all heard the horror stories: newborns screaming like banshees for hours on end, zombified parents making a nice hot cup of formula in place of the tea they thought they were making (tastes better than you think). While the reality is rarely as bad as this, sleep is still very much at a premium, especially in the first few days and weeks. A new baby, especially your first, is such a shock to the system that whatever sleep you actually manage to get during this time won’t be worth much in terms of how you feel. So go into the experience as well-rested as possible: take some time in the days and weeks before birth to just rest and sleep where you can. You might think that this time would be better used doing some of your favourite hobbies or activities, but trust us, you’ll be glad you took the time to rest.
2. You will feel all the emotions
While the strong, silent male archetype might not apply so much these days, guys are still generally quite reserved when it comes to showing or embracing emotions. If this relates to you, be prepared to experience an avalanche of emotions come the birth of your child. There really are no words to describe the experience of seeing your baby for the first time: the emotions are overwhelming and sometimes even contradictory. Fierce love and protectiveness mixed with absolute joy and excitement, topped off with fear and worry about their wellbeing. This is all perfectly normal and should be embraced, but is something that is very rarely if ever talked about with fathers-to-be.
3. Just go with it
You can read all the books and speak to all the experienced parents and doctors you like, but the reality is that no one knows how to care for your baby. It will be up to you and your partner, through trial and error, to find what works (and what doesn’t). That might sound daunting, but it really isn’t. Embrace the uncertainty and chaos. Flexibility is key here: every resource under the sun might tell you that your newborn will eat every 2-3 hours, but you might find that he or she cluster feeds on the hour, every hour, for 6 or so hours. If you are not prepared to adjust your approach and expectations, you might find yourself having a hard time.
4. Everything will change (but that is OK)
This will probably be pretty obvious to most, but a new baby means that life as you know it will be significantly altered. You likely won’t have the time to enjoy the same things you did when you were baby-free. That might mean no more uninterrupted movies or sports, no more weekend sleep-ins, no more lazy (possibly slightly hungover) Sundays. However, you will be surprised at how quickly you develop a new rhythm, and you might find that you don’t even miss doing the things you used to do. Personal time for hobbies and interests is still important, but you will likely find the time you spend with your baby, difficult as it may be at times, more rewarding and entertaining.
5. Time management, and divide to conquer
Again this might seem obvious, but it is worth mentioning the importance of managing your time efficiently when you have a newborn. As said above, flexibility is crucial with a newborn, so you don’t need a step-by-step itinerary for every day, but it does help to have a fairly accurate idea of when your baby is due his or her feeds, when it is bath night, or when you are due to go to the doctors for a check-up. Knowing what you need to do in advance will save you a lot of time and bother.
Similarly, working as a team can help to alleviate a lot of the stress. If you take it in turns to handle the heavy stuff you will likely have a much easier time of it, relatively speaking. Communication is important here; if you or your partner are feeling particularly exhausted, just talk to each other. That way you will be able to find a way that works for you both.
Enjoy every moment with your new baby, they grow up so fast. There is honestly nothing better.
]]>You may never have heard of milia before, but you've almost certainly seen them. More commonly known by the somewhat misleading term 'milk spots', these small, pearly white bumps frequently appear on the noses of newborns.
What are milia?
Milia (the plural or milium) are a type of benign cyst that occurs in around 40-50% of newborns. The cysts are caused by an accumulation of keratin—the main structural protein in skin, hair, nails etc.— within the hair follicles, which becomes trapped, forming a bump. Milia can look similar to baby acne, but with milia there is no inflammation present. Although better known as milk spots, milia are not related to milk in any way, other than their colour, but while we know milk is not a factor, it's still a mystery why so many newborns get them.
While mostly seen on the nose, milia can also occur around the eyes or on other parts of the face, scalp, or upper body.
What to do about baby milia
If you're concerned about milia on your child, don't be. These harmless bumps usually disappear on their own within a few weeks or months without any type of treatment being necessary. Do not pop, squeeze, scrape or in any way try to remove milia as this can cause the skin to become inflamed and possibly exposed to infection.
There are different forms of milia that can occur in later childhood or in adults that may require treatment to remove. In these cases, or if you have concerns about your baby's milia persisting, talk to your doctor about treatment options.
By Josh Townley, PhD.
Josh is a science writer with 10 years experience in the pharmaceutical and skincare world, first developing products in the R&D lab, then registering them in the regulatory department. He has a PhD in chemistry and a bachelor’s degree in forensic science.
Localised inflammation in the outer ear usually leads to oedema and severe earache. Beyond treating the cause, which is necessary to cure the inflammation, some solutions exist to relieve the swelling, pain and itching associated with the inflammatory reaction. Non-steroidal anti-inflammatory drugs, paracetamol and ear drops are an option. The analgesic, anaesthetic, antiseptic and/or anti-oedema properties can be considered in your choice of solution. Ask your doctor or pharmacist for advice.
Inflammation of the ear, specifically the outer ear canal, is often characterised by swelling, pain and itching. What solutions can you use to combat these symptoms?
Inflammation is an immune response to a local injury caused by chemical or physical agents or pathogenic germs.1 Several stages are common in the inflammatory reaction, including local tissue swelling. This swelling is one of the causes of the pain, as it compresses the local nerve endings.(2)
Localised inflammation in the ear, specifically in the external auditory canal (EAC), can be very painful due to the anatomy of the ear. The canal consists of smooth, dry skin adhering to the membrane that surrounds the bone, called the periosteum3. In the presence of inflammatory oedema, the EAC tissue will swell and stretch this membrane; unfortunately, it is extremely sensitive. The cylindrical shape of the EAC also plays a role in otalgia, since the tissues will touch and crush each other as they swell.
Inflammation of the skin of the outer ear canal can be caused by a bacterial, mycotic or viral infection. While anatomical factors may cause the inflammation, it could be caused by behavioural aspects: inflammation could be caused by inappropriate action (unsuitable cleaning, use of irritant products, etc.) (4)
Ear disorders are diverse and varied: this is why defining the underlying cause of inflammation is necessary for treating it appropriately. However, as a first step, we can relieve earache , the swelling and itching in the external auditory canal. In fact, the chosen solution might even help the inflammation to heal.
Non-steroidal anti-inflammatory drugs (NSAIDs) are an option, at low doses, to relieve associated earache.5 Administered orally, their action is intended to reduce the intensity and duration of inflammation. However, be aware of the potential context of the infection: ask your pharmacist for advice.(6)
Taking paracetamol orally can also be considered: its action will not target the inflammation itself, but should contribute to the relief of the associated earache thanks to its analgesic properties.(7)
Finally, provided that the eardrum is not perforated and ideally on medical advice, the use of ear drops may be considered. For topical use, these products can have various properties useful for combatting inflammation of the outer ear: anti-inflammatory, antiseptic, anaesthetic... Their action is diverse. There are also ear solutions with anti-oedema properties, which will reduce the associated swelling by resorbing the water retained in the swollen tissue. Ask your pharmacist for advice.
Please note that, if no improvement is noted or the condition seems to worsen after 48 hours despite using a solution, consult your doctor.
(1) Futura Santé : inflammation, définition. https://www.futura-sciences.co... (consulté le 28/10/20)
(2) « La réaction inflammatoire » - Université médicale virtuelle francophone, Collège Français des Pathologistes. Mise à jour 2012 http://campus.cerimes.fr/anato...
(3) Service ORL du CHU d’Angers http://www.orl-chu-angers.fr/m... (consulté le 28/10/20)
(4) Otites externes : une maladie auto-infligée ? F. Bizindavyi J.-P. Guyot M.-I. Kos
Rev Med Suisse 2007; volume 3. 32569. https://www.revmed.ch/RMS/2007...
(5) « Les anti-inflammatoires et la pathologie ORL » C. Dubreuil, Centre hospitalier Lyon-Sud, service ORL, Pierre-Bénite. La lettre d’ORL et de chirurgie cervico-faciale, 313, avril-juin 2008. https://www.edimark.fr/Front/f...
(6) Bien utiliser les anti-inflammatoires non stéroïdiens. 2019. https://www.ameli.fr/
(7) Paracétamol, site du Collège National de Pharmacologie Médicale. https://pharmacomedicale.org/m... (consulté le 28/10/20)
(8) Justin O. Sevy; Anumeha Singh. Cerumen Impaction. 2017
Earache can be symptomatic of a disorder of the ear itself. It can also be related to a disorder of a nearby organ. The cause of earache must be found to cure the underlying disorder. However, some medicines exist to alleviate pain as a first step, such as paracetamol, non-steroidal anti-inflammatory drugs or certain analgesic ear drops. Note that in the case of a perforated eardrum the use of a liquid solution is contraindicated. Ask a specialist for advice.
Earache, also known as "otalgia", can be symptomatic of a variety of conditions. Apart from treating the underlying cause, can we relieve this pain? How?
Earache, also known as "otalgia" in the ENT language, is a frequent reason for consultation. Oppressive, pulsing, throbbing... This pain can be intense and really troubling. If it has persisted for 2 to 3 weeks, the pain is said to be chronic. If it's more recent, we refer to acute pain.(1)
There are two types of earache:
Otodynia is symptomatic of a disorder of the ear itself: the auricle, the external auditory canal (EAC) and the middle ear may be involved.2 Earache may result from several ear diseases , including wax impaction and different types of ear infections.
One of the causes of earache is inflammation of the EAC. The canal consists of smooth, dry skin adhering to the membrane that surrounds the bone, called the periosteum3. In the case of inflammation, the EAC tissue will form an oedema4: as it swells, it will stretch the periosteum. As this membrane is very sensitive, it can be very painful.
Reflex or projective otalgia can result from a disorder of the throat, sinuses, nose or temporomandibular joint, since these different parts of the body share the same nerves to the brain as the ear.(1)(2)
Finally, depending on the cause of otalgia, other concomitant symptoms may be observed: feeling of pressure or fullness in the ear, itching in the external auditory canal, hearing loss, otorrhea, dizziness...5 These need to be identified to determine the origin of the earache.
Note that the following information is not a substitute for the advice of a pharmacist or a consultation with a specialist. Feel free to discuss this with your doctor.
Defining the underlying cause of earache is essential for choosing the right treatment. The solution should therefore relieve the symptoms of the original pathology, and thus relieve the otalgia! However, it is possible, as a first step, to relieve earache with certain medicines. The following can be considered:
If the pain is characteristic of inflammation, accompanied by itching and swelling in the external auditory canal, suitable products are available in pharmacies.
Whatever method is used to relieve otalgia, it cannot be effective in the long term without taking certain preventive steps. Some recommendations:
(1) MSD ; Douleurs auriculaires ; David M. Kaylie MS, MD, Duke University Medical Center. 2019 https://www.msdmanuals.com/fr/...’oreille/symptômes-des-maladies-de-l’oreille/douleurs-auriculaires
(2) « Otalgie : conduite à tenir » ; C. Bodénez chef de clinique des Universités, assistant des Hôpitaux, F. Tankéré maître de conférence des Universités, praticien hospitalier. 2008 https://www.em-consulte.com/ar...
(3) Service ORL du CHU d’Angers http://www.orl-chu-angers.fr/m... (consulté le 28/10/20)
(4) Futura Santé : inflammation, définition. https://www.futura-sciences.co... (consulté le 28/10/20)
(5) Santéweb.ch par mediscope : « Maux d’oreille » Dr. Méd. Fritz Grossenbacher, Doris Zumbühl https://www.santeweb.ch/sympto... consulté le 28/10/20)
(6) Justin O. Sevy; Anumeha Singh. Cerumen Impaction. 2017
IN BRIEF
Caused by an excess accumulation of earwax in the outer ear canal, an earwax blockage (also called earwax build-up or cerumen impaction) is a painful condition. Earwax blockages can be caused by a wide variety of factors such as dust, noise, in-ear headphones, cotton buds, contact with water, or a natural predisposition. To effectively prevent it, adopting a regular ear hygiene routine is recommended.*
An earwax blockage, also called a cerumen impaction or earwax build-up, is the result of an excessive accumulation of earwax within the outer ear canal.
Reduced hearing, a feeling of fullness or of pressure in the ear, pain, itching... although generally benign, an earwax blockage can be quite unpleasant.*
In the event of excess earwax production or if wax does not move out of the ear, a compacted mass can form deep inside the ear canal and cause an obstruction.
It’s also worth remembering that some people simply produce more earwax. Finally, hairs in the ear canal or a narrow ear canal can make it harder for earwax to move out of the ear.
As well as the factors we’ve just mentioned, to prevent ear blockages, we recommend adopting a regular ear hygiene routine! Developing the habit of cleaning your ears properly 2 or 3 times a week removes excess earwax and regulates the amount present in the ear canal.
Warning: in case of ear disorders (perforated eardrum, otitis, etc.), consult your pharmacist or ENT before using an ear cleaning product.
Except in certain cases requiring a medical consultation, removing an earwax blockage can be done at home using a gentle ear solution available at pharmacies.
If symptoms persist, please consult your doctor.
What treatment do I choose to unblock my ear?
*Justin O. Sevy ; Anumeha Singh. Cerumen Impaction. 2017
**Définition, causes et symptômes du bouchon de cérumen. 2019. https://www.ameli.fr
To remove a cerumen plug or as more commonly know an earwax plug, gently, we recommend an aqueous solution containing surfactants with cerumenolytic and cerumen-dispersant properties. If the symptoms persist, the wax plug is too big: make an appointment with your doctor for a mechanical intervention. Nevertheless, we recommend using an appropriate ear cleansing solution to prepare the plug for the medical extraction. Please note that it is strongly advised against trying to remove a cerumen plug yourself using an object! Furthermore, if you have an ear infection or a perforated eardrum, using a liquid solution in your ear is not recommended.
Before going to your GP to have your wax plug extracted, have you considered an appropriate ear cleansing solution? Available from chemists, they can help you remove a cerumen plug gently at home! We will explain all this to you.
Cerumen is a yellowy secretion produced by our ears. Its role is to protect the outer ear canal and the eardrum by erecting a barrier against bacteria and germs. Do I understand it that cerumen is useful for your health? Yes! But in a controlled amount. Without regular ear cleansing, these secretions can build up at the bottom of the ear canal and form a compact mass, obstructing the ear. This is known as a cerumen plug.
The symptoms of a wax plug can be the following:
Remember that it is strongly advised against trying to remove a cerumen plug yourself using an object. Furthermore, if you have an ear infection or a perforated eardrum, ear cleansing solutions are not recommended.
How can I treat my cerumen plug effectively?
There are two ways of treating a cerumen plug. It all depends on the size of the obstruction. If the plug is not fully formed, an appropriate ear cleansing solution may suffice. If this technique is not successful and the symptoms persist, then the mass is too dense. In this case you must make an appointment with a specialist to perform a mechanical intervention.
Consult your pharmacist, your doctor or your ENT specialist.
If the obstruction is too big, you must make an appointment with your doctor. The GP will first make a diagnosis to confirm that you have a cerumen plug. If you have one, the doctor irrigates the ear canal with a warm water solution using an enema pear or a little tube. The cerumen plug is then gradually extracted from the canal, piece by piece. If this operation fails, the doctor extracts the plug manually using a spoon-shaped instrument (curette).
Before making an appointment with your doctor you can try treating the cerumen plug at home with an appropriate ear cleansing solution sold at your chemist's. As mentioned above, if the wax plug is not fully formed, this method may suffice. Otherwise, an appropriate ear cleansing solution is useful as preparation for a mechanical intervention. Although it doesn't completely remove the plug, it softens it. This preliminary will facilitate the extraction performed by the doctor.
Choose an aqueous solution with cerumenolytic and cerumen-dispersant properties. What does this involve? When choosing your solution, focus your attention on the surface active agents. Their action on the cerumen plug will cause an emulsion, which will then be naturally evacuated to the outside of the ear canal.
To prevent a cerumen plug forming, we recommend cleaning your ears regularly with a suitable product. The cleaning technique recommended is a seawater-based aqueous solution.
Regular ear cleansing prevents wax build-up in the ear canal and thus the formation of a wax plug. Note that cotton buds are to be avoided as instead of removing the cerumen, they push it further into the canal, thereby making the formation of a plug more likely.
Help me choose my ear cleansing product!
]]>Two key points must be remembered if you have a wax plug: don't try to remove it yourself with an object and avoid any liquid solution in the ear canal if you have a perforated eardrum or an ear infection. Apart from these precautions, cerumenolytic and cerumen-dispersant ear cleansing solutions are recommended for removing a plug gently. If the obstruction proves too big, you are strongly advised to have it removed by a doctor or specialist. Ear cleansing solutions are still recommended to be used beforehand as they facilitate the plug's extraction.
The wax plug is a frequent ear disorder. Formed following an abnormal build-up of cerumen at the bottom of the outer ear canal, it causes a number of unpleasant sensations: pain, impaired hearing, dizziness... Is there a way of getting rid of it at home, gently? When must i see a doctor?
Among the various ear disorders , the most common is the cerumen plug. Also called a wax plug or ear plug, it can manifest itself through the following symptoms:
The ears produce cerumen , a fatty substance whose role is to provide the outer ear canal and the eardrum with protection against bacteria. Although cerumen is useful for our health, it can nevertheless be harmful when its quantity is not regulated. In the event of abnormal build-up in the canal, a cerumen plug can form and cause the symptoms mentioned above.
Overproduction of cerumen or difficulty evacuating the ear naturally, there are several different reasons for the formation of a cerumen plug.
First and foremost, it is strongly advised against trying to remove the cerumen plug yourself with any type of object, whether this be a cotton bud or any other makeshift tool.
NB! If you have an ear infection or a perforated eardrum, using an ear treatment solution is not recommended.
Except in specific situations, it can be treated at home, gently. Appropriate ear cleansing solutions are available. Available at your chemist's, they can remove a cerumen plug. For an effective treatment, choose aqueous solutions containing well-tolerated surfactants that separate the components of the cerumen and dissolve its fragments.
The action of these surfactants on the wax plug will cause an emulsion, which will then be naturally evacuated to the outer ear canal.
Note that in certain cases where the obstruction is too big, treatment with an appropriate ear cleansing solution may be insufficient. It is then advised to have it extracted by a specialist. Nevertheless, you will not have used this solution for nothing: it will have reduced or at least softened the cerumen plug, which will facilitate the extraction the doctor will perform.
Despite using a suitable ear cleansing solution, the symptoms are still there… Don't wait: make an appointment with your GP so that he can rid you of your wax plug.
How will that happen? The doctor will carry out a mechanical intervention. Depending on the size of the obstruction, different techniques are available: irrigation, curettage, aspiration...
Don't forget that cerumenolytic and cerumen-dispersant ear cleansing solutions are useful for preparing for this operation and for facilitating the extraction of the wax plug.
Consult your pharmacist, your doctor or your ENT specialist.
What is the first thing to do to prevent the formation of a cerumen plug? Adopt a regular ear cleansing routine. Cleaning your ears twice a week with an appropriate solution regulates the amount of cerumen in the outer ear canal and thus prevents it building up.
Stopping using cotton buds is also recommended in order to prevent wax plugs forming, as they contribute to the build-up of cerumen at the bottom of the ear canal.
To clean your ears properly, choose an aqueous solution, ideally based on sea water: its benefits for the body are numerous. Did you know sea salt has cerumenolytic properties?
Help me choose the most suitable ear cleansing product!
]]>For clean and healthy ears, the cleansing technique to be adopted is that of the ear spray: this is the most gentle solution available. Except in specific situations, ear spray should be used twice a week from 3 years up. For optimal ear hygiene, use a 100% natural sea-water-based solution.
Cotton buds, ear sprays, ear scoops... There are several ear cleansing techniques. Which should you choose? For optimal ear hygiene, follow the guide!
We look after our mouth, our skin… But what about our ears? Ear hygiene is more important than people think! Being vital for our hearing and our balance, our ears need special care.
Cleaning them regularly helps regulate the quantity of cerumen in the ear canal, enabling its removal. A build-up of cerumen can be dangerous: if a plug forms, it can cause various problems such as humming, deafness or dizziness*.
There are several ways to clean your ears. But are they all recommended?
ENT specialists are unanimous, the cotton bud is to be avoided, for 2 main reasons. Number one: the eardrum is very near to the entrance to the ear canal. And inserting a cotton bud entails the risk of injuring this membrane, which is very sensitive. Number two: instead of evacuating the cerumen, the cotton bud pushes it to the back of the ear canal, which dangerously increases the risk of cerumen plug formation*.
Although effective, the ear scoop can prove dangerous: using it requires great caution and a very delicate touch. The risks? Perforation of the eardrum, irritation of the canal walls… Although it can be used on the outer part of the ear, it's better not to insert it into the ear canal*.
The principle of the ear candle is to aspirate the cerumen out of the ear canal with the negative pressure created by combustion. Although this is a very old technique, its effectiveness has never been scientifically proven. Furthermore, the ear candle presents a number of risks: burning, blocking of the ear canal by the cerumen, perforation of the eardrum...*
An ear spray is a bottle with a nozzle for spraying the cerumenolytic product into the ear canal. This is simplest and gentlest cleaning solution available.
Simply bring the spray up to the entrance to the ear canal and press the nozzle to administer the solution. For optimal effectiveness, gently massage the ear. Then tilt your head to direct the solution out of the ear and wipe off the liquid residue. Then rinse the nozzle under hot water.
NB, ear spray is not suitable for babies.
An ear spray is the gentlest way to clean your ears. But what factors should I take into account for choosing the right product?
Help me choose the most suitable ear cleansing product!
With regard to the bottle and its nozzle, we recommend:
These factors will prevent you feeling any pressure and will ensure the right quantity of solution is gently administered.
With regard to the product, we recommend:
100% natural, sea water has a number of benefits for the body , including the ears! Choose a hypertonic solution rich in sea water to fully benefit from its cerumenolytic effect.
Except for specific situations, cleaning your ears with an ear spray twice a week from 3 years up is sufficient. No excess: a certain amount of cerumen is beneficial for the body, its primary function being to protect the ear against bacteria.
NB: in the event of ear problems (cerumen plug, perforation of the eardrum, ear infection), do not use any ear cleansing products. Consult your pharmacist or your ENT specialist.
*Scientific source: Doctor Pierre Drweski, ENT specialist.
]]>Cerumen (earwax) is useful for our ear's health. However, if it is not removed correctly, it can build up in the ear canal and form a cerumen plug that can lead to impaired hearing, dizziness, etc. In order to avoid complications, regular ear cleansing is recommended. Give preference to microbiologically controlled sea water-based ear sprays to help drainage from the ear.
Just like our nose, our mouth and our skin, our ears need a regular cleansing. Essential for our hearing and balance, ears are sensitive organs, which need an appropriate care. Let's keep our ears open!
Ears produce a fatty, yellowy or brownish substance: cerumen, more commonly known as earwax. Secreted by the cerumen glands located in the wall of the external ear canal, cerumen protects the canal and the eardrum against bacteria. So, if it's useful for our health, why do we need to clean our ears?
Despite its protective role on the one hand, cerumen is also the cause of a number of problems. In fact, the ear's capacity to naturally expel cerumen from the ear can be affected by a number of factors. If it builds up in the ear canal, a cerumen plug can form and lead to a number of complications.
Regular ear cleansing ensures that cerumen is removed properly from the ear canal. This is a way of controlling the build-up and preventing the formation of a cerumen plug. So, getting into the habit of cleansing our ears with an appropriate solution:
It is preferable not to use objects such as ear scoops or cotton buds. Why? Because they can prove dangerous: indeed, the eardrum is very close to the entrance to the ear canal, so it is easily reached. This membrane is extremely sensitive: there is a real risk of injury*.
To clean your ears effectively and gently, aqueous solutions are recommended: the water will bring the cerumen towards the entrance to the ear canal, thus helping it to drain out of the ear.
Except in specific situations, it is recommended to clean your ears about twice a week.
Sea water has a number of benefits for the body ! Did you know it has cerumenolytic properties? Sea salt dissolves the cerumen particles, which helps drain it from the ear.
Babies, children, adults... What is the right amount of solution to use? Choose a product that provides a dosing system suitable for the user.
Although ear sprays are not recommended for infants, due to the sensitivity of their ears, they are however a useful solution from 3 years up. Preferably use a gentle, broad spray. To avoid any feeling of pressure, choose an appropriate nozzle, which allows the air to circulate.
*Scientific source: Doctor Pierre Drweski, ENT specialist.
]]>Feeling of pressure, humming, deafness and dizziness can be symptomatic of a cerumen plug* or as more commonly known an earwax plug. Caused by a build-up of cerumen at the bottom of the ear canal, they may form for various reasons. To get rid of them gently, ask the advice of your pharmacist or your ENT specialist. Cleaning your ears regularly is the best way to avoid this problem.
My ears are hurting, my ear feels blocked, my hearing's impaired- what's the matter with me? What is an ear plug? What are the symptoms? How can I get rid of it? Here are the answers to all your questions, lend us your ear!
An ear problem can manifest itself through a variety of unpleasant sensations.
These problems can be symptomatic of various ear disorders , including cerumen plugs.
A cerumen plug , more commonly known as an ear plug or a wax plug, is the result of an abnormal build-up of cerumen in the ear canal. Little by little, a compact mass is formed, obstructing the ear.
Although there is a certain genetic predisposition to cerumen plug build-up , anybody can be affected by this disorder. There are various reasons for an excessive quantity of cerumen:
Nestled at the bottom of the ear canal, it can exert pressure on the eardrum, which is an extremely sensitive membrane. This pressure can also be felt by the inner ear, which is needed for balance, thus causing dizziness.
The cerumen plug is the primary cause of deafness*: when the ear canal is obstructed, sound waves have more difficulty reaching the eardrum. This impairs hearing. The transmission of sound towards the inner ear is disrupted: for this reason, a cerumen plug can cause humming, whistling, or tinnitus.
Among the various ways of treating a wax plug , use of an appropriate aqueous solution may be recommended; it's a gentle treatment. To choose the right cerumen plug treatment product , consult your pharmacist or your ENT specialist.
Preventing a wax plug forming , requires regular ear cleansing. Except in specific situations, it is recommended to clean your ears about twice a week with an aqueous solution.
Using cotton buds is not recommended as they can push the cerumen inside the ear canal*.
*Scientific source: Doctor Pierre Drweski, ENT specialist.
]]>For optimal ear hygiene, use a microbiologically controlled, hypertonic, seawater-based solution. Its ingredients will naturally break up the cerumen present in the ear canal. Choose a solution in drops format for babies and an ear spray from 3 years up.
Among the various methods for cleaning your ears, using an ear cleansing solution proves the gentlest option. Available from your chemist, it is easy to use. But what solution should I choose? In what format? Ans designed for who? We will explain all this to you!
Necessary for our hearing and our balance, our ears deserve to be looked after. Regular, suitable ear cleansing is more important than people think! Getting into the habit of cleaning your ears means you can regulate the quantity of cerumen present in the outer ear canal. This is an important preventive measure, as it prevents ear disorders such as wax plugs.
Formed following an abnormal build-up of cerumen at the bottom of the ear canal, a wax plug can cause a number of unpleasant sensations: pain, impaired hearing, dizziness...
There are various ear cleansing techniques: cotton buds, ear scoops, ear candles, liquid solutions...
What is the best method to adopt to clean your ears properly?
ENT specialists agree that cotton buds are to be avoided . They can be dangerous: indeed, by inserting this kind of object into your ear you risk injuring the eardrum, which is very close to the opening of the ear canal. Furthermore, instead of evacuating the cerumen outwards, the cotton bud pushes it further into the canal, making the formation of a wax plug more likely.
Ear scoops and ear candles are tools that also entail risks. Difficult to use, they can both perforate the eardrum. Furthermore, the ear scoop can irritate the canal's walls. As for the ear candle, it can lead to burns or even to the blocking of the ear canal with candle wax.
The liquid solution is the most simple and the gentlest method to use to clean your ears. But what type of cleansing solution should I choose?
A little reminder: don't forget that if you have an ear infection or a perforated eardrum, do not use an ear cleansing solution. Ask your doctor or your ENT specialist for advice.
Choose an aqueous solution, more efficient than an oily solution. Choose a microbiologically controlled solution based on sea water, which has a number of benefits for the body ! Indeed, the mineral salts present in sea water are ingredients that separate the cerumen and evacuate it from the ear. Choose an original hypertonic marine solution with a mineral element and mineral salt concentration similar to that of natural sea water.
Apart from its physical-chemical properties that are effective on the cerumen, microbiologically-controlled sea water is in keeping with the physiology and balance of the skin of the outer ear canal. A simple, gentle, effective and natural solution!
]]>Unlike a home-made solution, AUDISPRAY ear hygiene products contain a purified and microbiologically controlled sea water solution and are designed so that the bottle cannot be contaminated by bacteria.
The bottles of the AUDISPRAY range have a gas-free diffusion system for gentle spraying. Furthermore, the nozzle has been specially designed to prevent the risk of overpressure that could lead to pain. You only experience a cool feeling, as the solution is not at body temperature.
A hypertonic solution is a solution that has a greater mineral salt concentration than the body has. This mineral salt content enhances the action of the sea water in separating the ear wax.
The glycerol has an emollient effect: it moistens and soothes the child’s auditory canal.
About 140 sprays.
About 120 sprays.
Yes: the reaction of the surfactants acting on the ear wax gives the solution a slightly frothy and white appearance when it drains from the ear after a spray.
Paraben. You’ve probably heard by now that they’re the latest skincare ingredients to be vilified and shunned by celebrities and bloggers across the internet. The mere fact that so many new products claim to be ‘paraben-free’ seems proof enough to convince many people that they must be harmful in some way. But does this preservative deserve its reputation as skin care villains, or have they been falsely accused? Let’s take a closer look at the evidence.
Exhibit A - Paraben causes breast cancer
Parabens are known to bind weakly to estrogen receptors, and in 2004 one study detected parabens in breast cancer tissue samples. That sounds fairly incriminating, like catching a burglar at the scene of a robbery, until we dig a little deeper. The study only looked at a small sample of tumours (20), didn’t compare healthy tissue, and most importantly, the blank samples with no tumour material were also positive for parabens, suggesting contamination. In fact, some of the “blank” samples showed higher levels of the preservative than the tumour samples.
The author herself later clarified that the study never claimed that parabens were the cause of the tumours, and a review published in 2015 concluded that ‘to date, no human studies have shown convincing evidence that parabens cause and stimulate breast cancer. The same conclusion was reached by the SCCS*, a NICNAS^ Human Health assessment, and the CIR† Expert Review Panel. To return to our burglary analogy, simply being in the vicinity of a robbery doesn’t make you the guilty party.
Exhibit B - Paraben is toxic
Parabens have been used in food, medicines and cosmetics for almost a century. In food, parabens are broken down in the gut and rapidly pass through the body. In cosmetic products applied to the skin, they are broken down by enzymes in the skin, leaving only about 1% to be absorbed into the body, and even that is quickly broken down and excreted in the urine. While trace amounts may remain in the body, there’s no conclusive evidence that they cause any harm. Overall, parabens are considered to be non-toxic.
Exhibit C - Paraben causes skin irritation
Pick virtually any ingredient from the back of any cosmetic product, and I’m sure you’ll find evidence that someone out there has reacted badly to it, regardless of whether it’s synthetic, natural, organic or the blood of a mythical creature. Preservatives as a group are typically among the first suspects when someone visits their dermatologist after an allergic reaction to something they’ve put on their skin, and parabens are sometimes the culprits. However, an Australian study that looked at the frequency of positive patch-test results to common preservatives grouped parabens among the least frequent sensitisers, responsible for only 1.1% of cases. What’s more, unlike some other preservatives introduced as paraben replacements, this figure hasn’t shown any signs of increasing in the last 20 years.
Exhibit D - Paraben causes infertility
Studies in laboratory animals have shown that parabens can have an effect on male fertility. That doesn’t sound good, but before we reach a verdict, consider this: the animals were exposed to much higher concentrations of parabens than those allowed in cosmetic products. Other studies that looked at similarly high paraben doses on fertility found no adverse reproductive effects. Based on the available evidence, it’s very unlikely that real world use of products containing low levels of parabens have any influence on fertility.
Closing statement
Parabens are widespread in food, cosmetics and medicines, and play a vital role in preventing the growth of harmful fungus, bacteria and other microbes. Without preservatives like parabens, these products would be lucky to last more than a few weeks on the shelf. Because they are so widespread, it’s vital that researchers continue to look into possible harmful effects, and that the debate continues, however, for now, despite the concerns, this preservative remains among the most well-established and well-tolerated options available. For now at least, we find the defendants: not guilty.
* Scientific Committee on Consumer Safety
^ National Industrial Chemicals Notification and Assessment Scheme
† Cosmetic Ingredient Review
]]>Labels emblazoned with claims like dermatologically tested or hypoallergenic instil a certain level of confidence that a product won’t harm or irritate our skin. If you have sensitive skin, or have had a skin reaction to cosmetics in the past, you might be particularly attuned to these sorts of terms, but what do they mean and how do you know you can trust them?
In Australia, cosmetic ingredients are regulated by NICNAS, part of the Department of Health, who assess the safety of all new ingredients. However, this shouldn’t be taken to mean that all cosmetic ingredients are completely harmless. There are many ingredients capable of causing skin irritation or allergic reactions. To help ensure a product is suitable for sensitive skin, that product must be tested in its final form.
Dermatologically tested
Dermatological testing assesses a product’s potential to cause irritation and sensitisation (allergic reactions) on the skin. For a product to be dermatologically tested, there is a process involved called repeat-insult patch testing, and it’s conducted on human volunteers. A small sample of the product is applied to a target area of the back, then covered with either a semi-occlusive or occlusive patch (like a surgical dressing). An occlusive patch is sealed on all four sides of the target area, helping to drive more of the product into the skin, and making a reaction more likely. A semi-occlusive patch is similar, except that it’s open on two sides, like a typical Band-Aid, allowing some air to flow around the site. The patches are left on for 24 hours, and after 48 hours the skin is ‘read’ by a qualified expert who looks for any signs of redness or swelling. This process is repeated 9 more times on each of 50 test subjects, giving a total of 500 patches, all of which must remain clear for the sample to pass. The product must also pass a challenge test, where the sample is applied to each volunteer again after a few weeks, this time on a different location, to ensure they haven’t been sensitised to any of the ingredients. Often, to really put a product through the wringer, the panel of testing volunteers will include at least 25 people with sensitive skin.
Hypoallergenic
The term ‘hypoallergenic’ is not regulated, so there’s no standard testing a product needs to pass to qualify. Essentially, it’s self-governed by the company making the claim. At the very least, a product should be free from common allergens, such as fragrance and certain preservatives. It should also have passed repeat-insult patch testing using a sensitive skin panel and occlusive patches, the most challenging conditions. If you’re curious or concerned about the testing behind a particular product, try getting in contact with the manufacturer. Most companies will be more than happy to share with you how a product has been tested.
There are no guarantees
Even if a product is dermatologically tested and free from all common irritants and allergens, and it’s run the gamut of available testing, there are still no guarantees that it won’t cause a reaction on your skin. If you have sensitive skin, it’s a very good idea to patch test any new skincare products on a small area of skin before incorporating them into your routine.
How to patch test skincare products:
1. Choose a test area – This should be near the area you intend to use the product. E.g. for face products, try the side of the neck or behind the ear.
2. Stop using other products on that area – and only test one new product on that area at a time. It’s important to control this experiment as much as possible, so that if a reaction occurs, you can be sure which product is causing it.
3. Apply the product – You only need to use a tiny amount. If it’s a rinse off product like a cleanser, make sure you follow the directions. Even on normal skin, cleansers can often cause redness/itchiness if not rinsed off properly.
4. Monitor the outcome – A reaction will usually be noticeable within 24 hours, so if you develop a severe rash obviously discontinue use of the product. Some reactions could take up to 96 hours, and repeated exposures, to develop, so it’s important to repeat the process for a few days before diving in. Also be aware that some products, such as those containing AHAs or other acids, may cause slight tingling or itching with the first few uses. This is normal and should subside within 15-20 minutes or so.
If you experience a severe skin reaction, see your healthcare professional. Anaphylactic shock due to cosmetics is possible, so if you experience severe swelling or have difficulty breathing, seek immediate medical attention.
]]>With so many ‘special ingredients’ in skincare products these days it can be difficult to know which offer real benefits, and which are just a passing fad. But one ingredient that’s here to stay is Vitamin B3, which has been proven to deliver a range of benefits for the skin.
Vitamin B3, also known as niacin, is an essential nutrient in the body. Its active form, niacinamide, is an important precursor to the molecules that make up the fundamental energy ‘currency’ units used within the cells, and drive metabolism. A dietary deficiency of Vitamin B3 can cause pellagra, a potentially debilitating condition that causes an array of symptoms throughout the body.
Helps improve skin tone and texture
Researchers have studied the effect of niacinamide on mature or sun-damaged facial skin in several clinical trials. Participants applied a cream containing 5% niacinamide to one side of their face, and a placebo cream with no niacinamide to the other, without knowing which was which. By comparing high-resolution photographs throughout the 12 and 8-week studies, skin texture and roughness could be judged at various time points. The researchers found that the cream containing niacinamide produced a significant improvement in skin texture appearance, compared to the placebo cream.
Boosts the effectiveness of moisturisers
While niacinamide has been found to help reduce water loss from the skin in its own right, it can also boost the effectiveness of other moisturisers, making it a valuable addition to moisturising creams, especially those for the face. When researchers studied the effect of combining niacinamide with glycerin, a common moisturising ingredient, they found it was more effective at relieving dry skin than glycerin alone. It also resulted in a greater improvement than other combinations of moisturisers without niacinamide.
Helps support the skin barrier
Niacinamide has been shown to help support the natural formation of skin barrier components, like ceramides and keratin, which are important for normal skin barrier function. As a result, skin appears healthier, feels more elastic, and is more resilient against moisture loss.
Antioxidant properties
Exposure to UV radiation can create reactive oxygen species and free radicals, which are responsible for some forms of skin damage. Niacinamide possesses antioxidant properties, which may help to reduce the harmful effects of UV-radiation, although how this works is still unknown.
By Josh Townley, PhD.
Josh is a science writer with 10 years experience in the pharmaceutical and skincare world, first developing products in the R&D lab, then registering them in the regulatory department. He has a PhD in chemistry and a bachelor’s degree in forensic science.
Soap vs Soap-free
Have you ever wondered why some cleansers claim to be ‘soap-free’? If they don’t contain soap, what’s in them, and are they as effective? On the surface, both soap and soap-free cleansers do exactly the same thing—they clean the skin. However, because of the way soap is made and the ways it interacts with the skin, the choice you make can have a big impact on your skin health.
Skin compatibility and pH
Traditional soap, often a colourful, scented bar, is made through a process called saponification, which involves treating vegetable or animal fats with a strong base. This causes the soap to have a very high pH of around 10. Our skin has a slightly acidic pH of 4-5 and it’s been shown that washing with soap raises the pH of the skin temporarily. It can take more than 6 hours to return to normal. A soap-free cleanser that’s pH-balanced, on the other hand, has no more effect on skin pH than regular tap water.
Skin barrier properties
The skin barrier, which helps keep moisture in the skin and environmental irritants out, works best at a pH of less than 5. At higher pH, which can occur after washing with soap, the skin loses water more quickly and appears drier. Because they are so effective at removing oils, soaps can also disrupt the natural skin barrier, essentially poking holes in it, leading to further water loss.
The skin microbiome
Another way soaps can affect skin health is by disturbing the natural bacteria that live on the skin. Known as the skin microbiome, this complex assortment of microbes is vital to our skin health. When the pH of skin is raised, harmful pathogens like staphylococcus aureus thrive, while a low pH is better suited for the beneficial staphylococcus epidermidis, a bacterium that helps with our immune response and barrier function.
If you’ve still got a bar of soap sitting by the bathroom sink or in the shower, consider swapping it out for a soap-free cleanser. Both are equally effective when it comes to washing away dirt and germs, but you’ll find a pH-balanced soap-free cleanser much gentler on sensitive or dry skin.
By Josh Townley, PhD.
Josh is a science writer with 10 years experience in the pharmaceutical and skincare world, first developing products in the R&D lab, then registering them in the regulatory department. He has a PhD in chemistry and a bachelor’s degree in forensic science.
Babies often seem to have such flawless skin, so it can be especially concerning when they develop any kind of skin condition. Fortunately, cradle cap, a form of seborrhoeic dermatitis, is not something to lose sleep over since it’s not itchy or contagious and although it might look uncomfortable for babies, they’re generally not bothered by it.
What is cradle cap?
Cradle cap shows up as thick, waxy, often yellowish scales on the scalp, usually towards the front of the head1. It is an extremely common condition, occurring in around 10% of babies, especially between 3 to 12 months of age2.
What causes cradle cap?
We don’t know for sure what causes cradle cap, but it’s thought to be related to hyperactive oil glands which may respond to circulating maternal hormones2. An abnormal immune response to the fungal yeast Malassezia, which is a normal part of the skin microbiome, may also be involved, but its role isn’t clear2. One thing we know is that it’s not caused by poor hygiene3.
What to do about it
Since cradle cap is harmless, it’s best to avoid treatment, if possible. The condition will usually clear up on its own after a few months. Gentle application of an emollient or regular shampooing can help loosen the scales, which may then be removed with soft brushing2. It’s important not to forcibly remove the scales by scraping or picking at them. If you are concerned that the condition is spreading or not resolving on its own, or if you notice redness or weeping around the scales which might be a sign of infection, talk to your doctor about treatment options3.
By Josh Townley, PhD.
Josh is a science writer with 10 years experience in the pharmaceutical and skincare world, first developing products in the R&D lab, then registering them in the regulatory department. He has a PhD in chemistry and a bachelor’s degree in forensic science.
1. Gelmetti CM, Grimalt R. Infantile Seborrhoeic Dermatitis. In: Harper’s Textbook of Pediatric Dermatology. John Wiley & Sons, Ltd; 2011. page 35.1-35.8.
2. Ngan V, Stewart T. Cradle cap [Internet]. DermNet NZ. 2017 [cited 2021 Mar 22];Available from: www.dermnetnz.org/topics/cradle-cap/.
3. Healthdirect Australia. Cradle cap [Internet]. 2019;Available from: www.healthdirect.gov.au/cradle-cap.
Omega-3 fatty acids are considered essential as they cannot be synthesized in the body and must be obtained from food or supplements. You can think of these nutrients as building blocks of your child’s body. Omega-3s are essential for healthy brain development and function, visual function and healthy growth and development.
It’s especially important for growing children as without these important fats, it can become difficult for kids to concentrate, learn new information, and balance their moods properly. In fact, a 2012 study found Omega 3 DHA had a profound improvement in reading age, concentration and learning ability in children. It showed that lower levels of DHA were attributed to poorer reading and impaired performance.
One 2013 study by the University of Cincinnati College of Medicine looked at how boys responded to Omega-3 DHA. Omega-3 DHA is as important to our brains, as calcium is to our bones. It accounts for 97 percent of the omega-3 fats in the brain. In the study, (McNamara RK et al) showed that subjects who consumed less DHA had slower reaction times and exhibited lower levels of concentration compared with subjects who consumed more DHA.
HOW MUCH IS NEEDED?
The European Food Safety Authority (EFSA) state that you need 250 mg DHA daily to support healthy brain function. It is recommended that you eat 2-3 portions of oily fish (sardines, salmon, anchovies, mackerel) a week. Unfortunately, an IPSOS/MRBI survey showed that 89% of Irish people across all age groups fail to eat even one portion of oily fish per week, so there is often a need to supplement.
THE SUNSHINE VITAMIN
Vitamin D, the “sunshine vitamin, is well known for its role in building strong bones and teeth. It’s not just about bones though, it is also needed for a healthy immune system – helping the body to fight off infections such as throat infections and asthma. The Irish Osteoporosis Society has called on parents to keep vitamin D intake top of mind as we head for the winter months. Some 88% of primary school children in Ireland have been reported to have vitamin D intakes below the recommended amount, so supplementing with this vital nutrient may help to reduce their chance of missing school due to illness.
Product Recommendation:
Ideal for all the family and not just children is Paradox Omega 3D Chews. A pleasant-tasting blackcurrant chew with Omega 3 and Vitamin D3, this chewable burst is delicious and nutritious so easy to take with no fishy taste. Each chew provides 275mg natural TG Omega 3 (higher than any shop-bought brand), as well as therapeutic levels of Vitamin D 400iu Suitable for all the family, especially children and the elderly, or those with swallowing difficulties.
Omega 3 and Vitamin D3 are essential for overall health: these natural ingredients support brain function, eye function, heart health, the development and maintenance of bones and teeth, and it delays the degradation of cartilage and lowers the production of inflammatory cells in the body. Everyone from pregnant mums, schoolchildren, teenagers and adults can benefit.
Paradox Omega 3D Chews is the perfect food supplement to obtain the correct daily amounts of natural Omega 3 and Vitamin D3. Blackcurrant flavoured, this chewable burst is delicious and nutritious so easy to take with no fishy taste.
Scientifically Proven.
Known and used during the early Greek and Roman empires, thyme is native to the Mediterranean region. In ancient Greece, thyme was burned as incense in temples. Like the other well-known incenses frankincense and myrrh, thyme’s vapors kill microbes and thereby help to keep not only a fragrant atmosphere, but a healthy one.
In Morocco thyme grows wild in the vast Atlas Mountain range and is hand harvested by traditional Berber people. Their low-impact, non-automated hand harvesting of wild thyme leaves using curved steel blades leaves the plant roots intact—and utilizes a small fraction of wild supply. The herb is also commercially cultivated in France, Spain, Portugal, Greece, the U.S. and other countries.
For medicinal purposes, the leaves of the thyme plant are used. After it has been harvested, the thyme is dried and the leaves are beaten off of their branches. The leaves of thyme contain a broad array of naturally-occurring compounds—including carvacrol, borneol, geraniol, thymol, flavonoids, caffeic acid, labiatic acid, ursolic acid, oleanolic acid, saponins, apigenin, luteolin, and various flavones. Of these, the agent thymol is a common ingredient in mouthwashes, gargles, and toothpastes, due to its anti-microbial activity.
Throughout the centuries, herbalists have employed thyme and thyme preparations to relieve chest and respiratory disorders, coughs, colds, and bronchitis. The herb is antibacterial, antifungal and spasmolytic, so it fights agents that cause bronchitis and helps to quell a spasmodic cough. It is also a first-rate expectorant, aiding the body to eliminate accumulated mucus.
In herbal cough syrups and cough drops, you will typically find natural thyme extract. Some natural decongestant sprays include thyme with other herbs and essential oils like Rhinaction Spray, which uses Linalool in the thyme oil. The very popular Ricola brand uses natural thyme, and you can also find thyme tea from brands like Celebration Herbals and others. For relieving acute bronchitis, you can also purchase plain thyme herb and make tea with it the same way you would with peppermint. In fact, mixing thyme and peppermint together helps to soothe a bronchitis cough. If you are going to make thyme tea, use abut a teaspoon of leaves in a tea ball. Put the tea ball into a cup, pour freshly boiled water over it, and let it steep for about five minutes. Then remove the tea ball, add a bit of honey to provide further soothing activity—and drink.
There are no known negative interactions with thyme and any drugs, and there are no contraindications for use of thyme during pregnancy or lactation. A gentle yet effective age-old remedy, thyme has the capacity to help soothe irritated bronchial tubes, kill microbes that cause bronchitis, aid the expectoration of accumulated mucus, and get you on the road to wellness.
Another sneeze, another sniffle. You can’t wait to get ahold of a nasal spray so you can find relief for your stuffy nose ASAP.
“While nasal congestion can be treated with an over-the-counter nasal spray, using the spray isn’t always as simple as it seems,” says allergist Mark Aronica, MD. “Correct positioning and technique are the keys to getting the best results.”
The simple explanation of nasal sprays is that they target inflammation in your nasal passages, which reduces swelling and helps clear up stuffiness.
Some nasal sprays (steroid nasal sprays and antihistamine sprays) are specifically designed to treat allergy symptoms and can be used for the long term.
A third type, called decongestant nasal sprays, should only be used for a few days at a time, so they’re best for treating congestion caused by a cold or the flu.
Nasal sprays are medication — and like any medication, if you take them wrong, you won’t get their full benefits. With nasal sprays, it all comes down to proper usage.
“Technique is very important with nose sprays,” Dr. Aronica says. “Sometimes, patients tell me their spray isn’t working, but when we improve their technique, it really helps.”
Here’s the right way to use your nasal spray:
Dr. Aronica also weighs in on a few common usage errors — things you shouldn’t do when you’re using a nasal spray.
“You never want to direct the spray at the nasal septum, which is the middle portion of your nose,” he says. When you push a spray directly onto your septum, the force can damage the tissue, and you can end up with irritation or a bloody nose.
Most products can be applied while you’re in an upright position, so you don’t have to tilt your head back. “You don’t want it dripping down the back of your throat,” Dr. Aronica notes.
If you suck the medicine to the back of your throat and swallow it, it doesn’t have the opportunity to do what you need it to do — get into your sinus cavity. A gentle sniff should do the trick.
It’s tempting to grab a tissue after you’ve used a nasal spray, but try to avoid it. “You want as much of the medicine to stay in the nose and sinus as possible,” Dr. Aronica advises.
To avoid spreading bacteria, keep your spray to yourself. You don’t want anyone else sticking something up their nose that’s just been in yours!
“Keep the bottle clean and only allow one person to use it,” he says. “Remember to wipe down the nasal spray bottle and put the cap back on after each use.”
]]>Research is at the heart of everything we do – it drives the creation of better-quality supplements that are proven to work.
High Quality EPA & DHA: Paradox fish oil suppliers state of the art processing plants deliver products that are second to none when it comes to quality.
Highly Stable: Paradox unique formulation delivers the most stable Omega 3
on the market.
Fast Absorption & Digestion: Paradox only use natural oils in the triglyceride form proven to be easier digested and absorbed thus giving
you real observable health benefits.
The Omega Oil with a difference Paradox blend the perfect combination of natural Omega oils from the Arctic and Mediterranean diets providing high strength EPA and DHA in completely unique and balanced formulas
Paradox formulations contain only natural triglyceride oils as found in nature which show better bio availability and stability than concentrated supplements manufactured with ethyl esters (EE)
A revolutionary way forward in Omega purity, quality and stability Paradox has been developed using a totally natural and incredibly effective method scientifically proven to protect Omega 3 essential fatty acids against oxidation
Paradox leads the field in therapeutic levels of Omega 3
We’re at the forefront of Omega 3 research, having worked with the UK’s top-rated Department of Biomedical Science at Ulster University. We discovered a completely natural process that keeps fish oil supplements fresher for longer, i.e., the essential fatty acid molecules are naturally stabilised– they don’t spoil, lose effectiveness, or taste fishy. This process is unique to Paradox and makes our supplements more nutritionally powerful, with no unpleasant taste.
Our unique stabilisation process
Fatty acids are categorised into 2 groups – saturated and unsaturated. The difference between the two groups is the number of double bonded carbon atoms in the fatty acid chain. The more double bonds a fatty acid has, the more unstable it becomes and the more easily it oxidises, or spoils.
As a polyunsaturated long chain fatty acid (i.e., a fatty acid with lots of double bonds), Omega 3s are very unstable – oxidative stresses quickly break down the long chain fatty acids, leading to rancidity ,an unpleasant taste, loss of shelf-life, functionality and nutritional value. What’s more, oxidised oils may have an altered biological activity that makes them ineffective or worse, even harmful.
Paradox discovered that blending specific olive oils from the Mediterranean high in antioxidant polyphenols protected the double bonds in the long chain Omega 3 fatty acids preventing oxidation just like galvanising a nail to prevent rusting.
Our research also shows the more you concentrate Omega 3 molecules, ie. making them into un-natural ethyl esters, the more unstable they become .So unlike other Omega 3 supplements , Paradox do not use un-natural ethyl ester molecules in any product. Recent research has shown the natural molecules contained in Paradox called Triglycerides are much better absorbed into the body thus increasing efficacy.
Less is more!
Concentrated omega-3 oils are popular because the label says they deliver higher amounts of EPA/DHA per serving.
But concentrated fish oils can be problematic too.
To create concentrated omega-3 oils, the manufacturer has to change the oil’s natural fatty acid balance, stripping the oil of its full spectrum omega-3 content.
Studies show this can negatively impact the bioavailability of the oils.
Products containing Safflower Oil:
QV Face Gentle Cleanser | for moisturising after cleansing, use QV Face Moisturising Day Cream with SPF 30
What is safflower oil?
Safflower oil, as you may have guessed, comes from safflower seeds. The seeds are cold pressed to extract the oil which is then refined1. The key component that gives safflower oil its skin friendly properties is linoleic acid—an essential fatty acid and part of the omega-6 family. Safflower oil contains around 70-80% linoleic acid, along with various other fatty acids1. So when we’re talking about the benefits of safflower oil, we’re really talking about the benefits of linoleic acid.
Your skin barrier: a delicate mosaic
To say linoleic acid is an important component of the skin’s protective barrier, while true, is too simplistic. In order to understand the role of linoleic acid, we need to first understand a bit about the structure of the skin. At the cellular level, the skin is often described by a bricks and mortar model, where the bricks are cells, and the mortar is the fluid that fills the spaces between them. That’s all well and good, but since we’re talking about the outermost layer, the stratum corneum, let’s elevate this analogy up to roof level.
Imagine the tiles on your roof are the components of the skin barrier, (ceramides, cholesterol, free fatty acids, phospholipids; all that good stuff). When the tiles slot together neatly, without any gaps, you’ve got a properly functioning, leak-free barrier. If there are gaps or missing tiles, the roof will leak, and you’ll end up with dry skin. Of course, using all the same shape and size tiles works best on roofs, but that would be too easy. Your skin likes a challenge, so it constructs your skin barrier out of a variety of different sized and shaped tiles that all fit neatly together, much like the pattern of a Moroccan mosaic.
The problem with this approach to tiling is that if one of the tiles runs out, the pattern breaks down, and you end up with gaps. Take eczema, for example. People with eczema typically lose water much faster through the skin barrier, resulting in dry skin that’s prone to irritation. This is caused by low ceramide levels in the skin2. That’s like having a permanent shortage of red tiles (in the image above)—you’ve still got most of the design intact, but nothing can quite replace that red tile.
So getting back to safflower oil and linoleic acid. Linoleic acid is used to make ceramide 1 linoleate, one of the main tiles in the mosaic (let’s say that’s the green hexagonal tile). Studies have shown that levels of linoleate in the skin drop significantly during the winter, as well as later in life3. It seems the guy responsible for manufacturing green tiles has a stock shortage every winter, which is why so many of us experience dry skin as a result. The good news is that moisturisers containing linoleic acid (e.g. safflower oil) are able to help replenish levels of ceramide 1 linoleate, and help restore skin barrier function by replacing those missing tiles4.
The skin barrier is a complex mixture of components, each playing a specific role in the intricate and elegant mosaic that is your body’s first line of defence. Safflower oil is a great source of linoleic acid, a key component in that barrier, that works in synergy with the skin to help lubricate skin and minimise moisture loss and dryness.
References
1. Rowe RC, Sheskey PJ, Quinn ME, editors. Safflower Oil. In: Handbook of Pharmaceutical Excipients. London: Pharmaceutical Press; 2009. Page 610-2.
2. Di Nardo A, Wertz P, Giannetti A, Seidenari S. Ceramide and cholesterol composition of the skin of patients with atopic dermatitis. Acta Derm Venereol 1998; 78(1): 27-30.
3. Rojers J, Harding C, Mayo A, Banks J, Rawlings A. Stratum corneum lipids: the effect of ageing and the seasons. Arch Dermatol Res 1996; 288(12): 765-70.
4. Conti A, Rojers J, Verdejo P, Harding CR, Rawlings AV. Seasonal influences on stratum corneum ceramide 1 fatty acids and the influence of topical essential fatty acids. Int J Cosmet Sci 1996; 18(1):1-12.
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Dermatologist categorise people into six different skin types from phototype 1 – fair skin that burns very easily in the sun, to phototype 6, which is darker skin that does not burn as easily. (1)
The different skin types are:
People with a darker complexion have more natural skin protection but will still burn, those with fair skin burn are even more susceptible to sun burn. (3)
SunSense recommends that you help protect your skin with a high factor, broad spectrum, sunscreen. Wearing a high-factor, broad-spectrum sunscreen every day helps protect against the sun’s potentially harmful UVA and UVB radiation, which can cause sunburn, pigmentation, premature ageing, wrinkles and skin cancers. (4)
References:
(1) http://www.bad.org.uk/for-the-public/skin-cancer/sunscreen-fact-sheet#skin-types cited 25th February 2019
(2) https://www.news-medical.net/health/Skin-Phototypes.aspx cited 27th February 2019
(3) http://www.bad.org.uk/for-the-public/skin-cancer/sunscreen-fact-sheet#skin-types cited 25th February 2019
(4) Flament F, Bazin R, Laquieze, Rubert V, Simonpietri E, Piot. B. Effect of the sun on visible clinical signs of ageing in Caucasian skin. Clin Cosmet Investig Dermatol 2013;6: 221-232.
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Be careful not to miss any exposed areas.
Apply more than ½ teaspoon (around 3ml) to each arm and face/neck (guidance based on an average sized adult).
Cover up with clothing, hats and sunglasses, and protect children and babies from direct sun at ALL times.
Apply more than 1 teaspoon (around 6ml) to each leg, front and back of body (guidance based on an average sized adult).
Avoid prolonged sun exposure. Do not stay too long in the sun, even while using a sunscreen.
Apply sunscreen evenly and reapply frequently. Use a mirror when applying to the face, being careful to avoid the eyes.
Important to also seek shade and avoid times when the UV index is high.
Tip 2: Maintain
Use sunscreen generously, and reapply frequently.
Reapply SunSense™ sunscreen every two hours as directed, and especially after swimming, exercising, sweating and toweling dry.
Waterproof sunscreen does not exist, but SunSense™ is water resistant for up to 4 hours.
Tip 3: Maintain
Check yourself and your family’s skin regularly. Examine the areas that aren’t normally exposed to the sun. Look for changes in shape, colour or size, or a new spot. It is important to get your skin checked by a GP or specialist.